by Sara Cook | Nov 9, 2026 | Healthy Living
The holidays are a wonderful excuse to get out of town. Maybe you’re loading up the car to visit family, catching a flight for a winter getaway, or finally taking that cruise you’ve been talking about all year. Whatever is on the itinerary, the...
by Sara Cook | Oct 23, 2026 | Healthy Living
One person comes home with a scratchy throat, a child starts coughing a few days later, and before long, the whole household is reaching for tissues. For many families, this familiar pattern is part of the fall season. As school routines, sports, community...
by Sara Cook | Oct 6, 2026 | Healthy Living
Halloween is supposed to be spooky, silly, and maybe just a little bit chaotic in the best possible way. From visiting Lake WinneSpookah or, if you dare, taking on the Haunted Hilltop in Harrison to dressing up, loading up on candy, and heading out for neighborhood...
by Sara Cook | Sep 25, 2026 | Healthy Living
Fall sports season in Ooltewah is hard to miss. Friday nights bring football, cheerleaders, marching bands, and packed sidelines, while cooler fall mornings are filled with soccer matches, cross-country meets, golf, and other practices and competitions. Football may...
by Sara Cook | Sep 9, 2026 | Healthy Living
Cooler mornings, football practices, busy school calendars, weekend fall activities, and more time outdoors are all signs that fall has arrived in Ooltewah. For many families, this is one of the busiest and most enjoyable times of the year. But if you’ve started...
by Sara Cook | Aug 24, 2026 | Healthy Living
The “dog days of summer” are traditionally considered the hottest and most humid stretch of the season, running from July through August. The phrase has ancient roots, tied to Sirius, the “Dog Star,” which appears in the constellation Canis Major. While...
