by Sara Cook | Jul 24, 2026 | Healthy Living
As the school year gets underway in Ooltewah, many families are still finishing those last few back-to-school tasks. Between adjusting to new routines, attending parent meetings, and getting kids to football practice or band rehearsal, it’s easy to realize a...
by Sara Cook | Jul 9, 2026 | Healthy Living
There is something about this time of year that makes it hard to stay indoors. Between longer evenings, backyard projects, outdoor festivals, camping trips, and weekends spent exploring East Tennessee; summer tends to fill the calendar quickly. The downside? More time...
