by Hannah Murry | Jan 3, 2018 | Uncategorized
healthy attention this year—your eyes! Healthy Living Includes Healthy Eyes Did you know that January is known as “Eye Care Month”? That makes January the perfect month to focus on eye health. For starters, when was the last time you had your eyes checked?...
by Hannah Murry | Dec 15, 2017 | Uncategorized
Making Your Health a Priority in 2018 First, start your day off on the healthiest foot possible. Serve yourself up a healthy breakfast filled with a carbohydrate, some lean protein and a bit of healthy fat. Then plan ahead to make the rest of your day a healthy eating...
by Hannah Murry | Dec 1, 2017 | Healthy Living
Avoiding High Blood Pressure Over the Holidays High blood pressure has long been defined as having a reading of 140⁄90 or higher. But new guidelines drop that number to 130 over 80, which will put more Americans in the category of hypertension. Let’s talk about a few...
by Hannah Murry | Nov 15, 2017 | Uncategorized
Black Friday isn’t just an American holiday but an international one as well? Which translates into a lot of people going after those deals in preparation of the Christmas season. Our team at AFC Urgent Care Ooltewah wants to help you stay healthy and fit to tackle...
by Hannah Murry | Nov 1, 2017 | Healthy Living
36,000 Americans die from complications of the flu. That’s why our team at AFC Urgent Care Ooltewah wants to share some information about what steps you can take to prevent the flu. Consider the Flu Shot An annual flu shot is the single best way to prevent the flu....
