by Hannah Murry | Jul 17, 2017 | Healthy Living
Summertime Sleep Tips for All One of the biggest issues with summer sleep is that our sleep schedule is inconsistent. When you’re going to bed and waking up at different times than usual, your body can get out of sync. Therefore, try really hard to go to bed at around...
by Hannah Murry | Jul 3, 2017 | Healthy Living
Bounce Back From Fatigue Everyone has those moments where they are feeling tired and as though they have no energy to do anything. When this feeling occurs, there are things you can do to help boost your energy levels and conquer the day. For starters, get some...
by Hannah Murry | Jun 16, 2017 | Uncategorized
Common Summer Concerns First on the list of summer concerns is asthma attacks, especially since the high levels of pollen tend to be an enemy for those who suffer from asthma. As a result of increased pollen levels, a spike of asthma attacks tends to occur during the...
by Hannah Murry | Jun 1, 2017 | Healthy Living
Have a Blast This Summer! First, it’s better to be safe than sorry. Therefore, although this might make you the “mean” parent, avoid letting your kids play with any fireworks, including sparklers. The type of firework doesn’t matter—it’s just better to have fireworks...
by Hannah Murry | May 1, 2017 | Healthy Living, Uncategorized
Boost Your Health How’s your exercise routine going? If you want to stop reading this blog now or are blushing because you don’t really have any kind of exercise routine, then it’s time to get on the workout train. There’s nothing that can replace the benefits of...
by Hannah Murry | Apr 17, 2017 | Healthy Living
Eating a Balanced Diet Start by throwing out the rule that you can’t have anything sweet ever again. Because, truth be told, you can indulge every once in a while with some of your favorite vices, including ice cream, chocolate and cake. You simply need to practice...
by Hannah Murry | Apr 3, 2017 | Healthy Living
How to Stop Smoking | AFC Urgent Care & Walk-In Clinic Ooltewah & Collegedale TN, Can Help Spring is a great time for starting over to help feel rejuvenated and refreshed, and our team at AFC Urgent Care Ooltewah wants you to realize that there is no better...
by Hannah Murry | Mar 15, 2017 | Walk In Clinic
Coughing | Child | When to see a Doctor | Ooltewah & Collegedale TN AFC Urgent Care Ooltewah understands the way you feel when your child gets sick, especially when a cough is the symptom. Fortunately, there are some things you can try at home to help your child...
